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When the Calories Don’t Add Up
There are 4 calories per 1 gram of carbohydrates, 4 calories per 1 gram of protein, and 9 calories per 1 gram of fat. If you had one gram of each of these in one product it should add up to 17 calories. I have found that this is not always the case so I…
How to Care for your Gut Microbiome
The gut microbiome is one of the most important factors to consider when talking about longevity and quality of life. Disruptions in the microbiome are associated with many diseases and disorders such as IBD, multiple sclerosis, diabetes, allergies, asthma, autism, and cancer. So naturally, it is important to find out how to maintain a healthy…
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